TRAINING LIBRARY

Find your way to move.

Four coached formats, clear levels and no expectation that you already know what you’re doing.

STSTRENGTH

45–50 MIN · 12 CLASSES / WEEK

Strength Lab

Technique-led lifting for confidence, resilience and useful everyday strength.

BeginnerIntermediateAll levels

RFREFORMER

50 MIN · 10 CLASSES / WEEK

Controlled, low-impact training for posture, stability and full-body strength.

IntroFlowAthletic

BXBOXING

45 MIN · 08 CLASSES / WEEK

Non-contact bag work, footwork and conditioning with real technical coaching.

FundamentalsConditioning

MBRECOVERY

40–50 MIN · 12 CLASSES / WEEK

Restore range, manage stiffness and build the capacity to keep training.

MobilityYogaBreathwork

2-MINUTE STARTER

Choose the outcome and time you actually have. We’ll suggest a simple mix.